- 8 slices of Wholemeal bread
- 8 lettuce leaves;
- 16 pieces of dried, finely chopped tomatoes
- 2 zucchini, sliced into thin rounds
- 1 eggplant, sliced into thin rounds
- 2 tomatoes, sliced into thin rounds
- 4 tablespoons low calorie mayonnaise
- olive oil
- salt and freshly ground pepper
Club sandwich with fresh vegetables
Ingredients

3
25

PREPARATION
CHOCOLATE SOUFFLÉ
2 tablespoons Extra white flour type 400 1 tablespoon butter 4 tablespoons sugar 1 yolk 100 g cooking chocolate with at least 60% cocoa 3 tablespoon butter 1 tablespoon vanilla extract pinch of salt 2 egg whites 50 g sugar 1/2 teaspoon alcoholic vinegar
Sandwich with tomato, oregano, dill and feta
8 slices of Wholemeal bread with a mix of grains 150g grated feta cheese 2 teaspoons of dill seeds 2 tomatoes, chopped into cubes oregano salt and freshly ground pepper 4 lettuce leaves
Mini-cakes
For the dough: 2 cups Extra white flour type 400 2 cups sugar 2 cups cooking oil 4 eggs 1 cup milk 2 cups crushed nuts 1 bag of baking powder For the filling: 200ml milk 150g sugar 1 100g chocolate whipped cream
Polenta pizza with vegetables
150 g Polenta 450 ml bouillon cube bell pepper 1 200 g zucchini 1 red onion 1 tablespoon oil 1 chopped clove of garlic 1/2 teaspoon red pepper 1/4 teaspoon ground cumin little chilli powder pinch of salt pepper grated cheese 100 1 tablespoon lemon zest 2 tablespoons chopped parsley 1 teaspoon oregano
Cake with rusks and nuts
For the dough: 1 package of Wheat rusk 4 eggs 1 baking powder 1 cup sugar 1 cup cooking oil 1 cup walnuts 1 cup sour cream For the filling: (sherbet) 800 g sugar 2 cups water 1 sachet vanilla sugar For glaze: 1 whipped cream sour cream
LEEK AND YELLOW CHEESE QUICHE
For the dough: 250 g Extra white flour type 400 1 teaspoon salt 125 g butter 500 ml water 1 egg For the filling: 250 g leek 2 tablespoons butter 150 g grated yellow cheese 360 ml neutral cream 1 egg 1 teaspoon salt
Doughnuts
For the dough: 1kg Extra white flour type 400 400ml milk 3 eggs 200ml cooking oil 200g sugar 20g yeast 1 vanilla sugar Decoration optional: -sugar powder or melted chocolate

